One of the perils of working a sedatary desk job is consuming unhealthy, carb- and calorie-ridden foods. When we experience anxiety, stress and uneasiness from looming deadlines, harsh feedback and general workplace stress, many of us resort to overeating to gain a sense of comfort and control. Paired with sitting at a desk all day, the combination leads to unwanted weight gain, health issues and overall dissatisfaction with life. To avoid getting on the destructive pattern, start with replacing the unhealthy snacks in your office desk with better, cleaner snacks. Yes, even pre-packaged snacks come in healthy versions. If you need ideas, just scroll down.
10 Healthy Packaged Snacks for the Office
1. Sahale Dried Fruits and Nuts Snacks
Packed with sweet dried fruits and crunchy nuts, the Sahale trail mix bags offer both energy, nutrition and flavor. Each bag has a fun mix of surprise that satisfies your cravings and keeps you full. Next time you experience a 3-pm slump, grab a bag of Sahale instead of pouring (yet) another cup of coffee or swing by the dessert shop next door.
2. KIND Nut Bars
Self love is the best love; so be kind to yourself. These snack bars come in an assortment of flavors and are always rich in protein, fiber and vitamins. Plus, sprinkles of chocolate here and there make them extra good snacks.
3. That's It Mini Fruit Bars
A sure way to know that you are consuming the cleanest foods is to look at the ingredients list. Rest assured that the ingredients list for these mini fruit bars has zero harmful chemicals and additives. In fact, you will find fuits, and that's it! No pun intended.
4. Partake Foods Soft-Baked Vegan Cookies
Eating vegan doesn't mean giving up desserts. These decadent and soft cookies are perfect remedies for the office blues. Plus, they offer plant-based nutrients that add a healthy touch to their deliciousness.
5. Crunchy Roasted Edamame Beans
6. Nature's Bakery Whole Wheat Fig Bars
Soft, chewy and lightly sweet, these whole grain snacks are both healthy and on the go. Plus, they're incredibly filling and will keep you full for hours. They're great as breakfast or snack, something that the entire family Will enjoy.
7. MadeGood Healthy Granola Bars
These nut-free granola bites are packed with nutrition and energy. They are gluten-free, allergy-friendly, and grab-and-go. Really, the perfect snacks for the office and everywhere else.
8. Blue Diamond Almonds Oven Roasted Dark Chocolate Flavored Snack Nuts
Healthy meets tasty with these dark chocolate dusted almonds. Each individual pack has only 100 calories but bursts of crunchy sweetness. If you have a sweet tooth, then these are the perfect snacks for you.
9. Blake’s Seed Based Snack Bar
Seeds are delicious and good for you. These snack bars Are full of nature's best seeds and natural fruits and sugars. They come in a variety of flavors, each bursting with a wholesome goodness. Thank goodness they are grabbable snacks that you can take anywhere you go.
10. IZZE Sparkling Juice
Some days, we just need something refreshing and bubbly. The IZZE sparkling juices have no added sugar or artificial ingredients. They are lightly sweet, entirely satisfactory and just what you need for a pick-me-up.
1. Enjoy healthy easy meals from the Easy Keto Dinners: Flavorful Low-Carb Meals for Any Night of the Week
2. Get your treats on with The Healthy Smoothie Cookbook
3. Find gluten- and grain-free recipes from Eat Happy: Gluten Free, Grain Free, Low Carb Recipes Made from Real Foods For A Joyful Life
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[ Disclaimer: this article includes affiliate links.]
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