Strong Female Leaders: healthy snacks to eat at work

Showing posts with label healthy snacks to eat at work. Show all posts

By Christopher O | Strong Female Leaders | Reading Time: 3 minutes

10 Easy No-Bake Holiday Treats

1. Sink your teeth into these soft sugar cooki truffles

2. Enjoy these fun melted snowman almond bark

3. Enjoy the classic treats at 5-Ingredient Rice Krispy Treats

4. Need the perfect creamy no-bake treat? Give this Banana Pudding a try.

5. Like peanut butter? You will love these delicious peanut butter cookies!

6. Fall in love with these naturally sweet delicious peanut butter cookies!

7. Fall in love with these naturally sweet sweet potato cream cheese bars!

8. Crunchy and fun-filled, these chex bars are party favorites.

9. Celebrate the season with these spicy-sweet snickerdoodle bars.

10. Keep yourself healthy and full with these incredible no-bake granola bars!

2. The Healthy Smoothie Cookbook

3. Eat Happy: Gluten Free, Grain Free, Low Carb Recipes Made from Real Foods For A Joyful Life

[ End of Article ]

[ Disclaimer: this article includes affiliate links.]

By Sarah Go | Strong Female Leaders | Reading Time: Five Minutes If the sedentary work life of sitting in the office all day is taking a toll on your well-being, it's time to adopt new habits so you can become healthier at work. To get started, scroll down and start moving.

How to stay healthy at work?

1. Take the stairs.

Before you even reach your seat, begin the day with a mini workout. Park far, take the stairs, and get the blood flowing in your body. You can also get more movements during breaks as well by climbing the stairs, taking a walk around the floor, or doing desk exerecises and stretches.

2. Pack meals.

Homemade meals offer more nutritious options. When you pack your own food, you know exactly what goes into them. Also, it saves you time from having to visit an establishment. You can use the extra 20 - 30 minutes for exercising or rest.

3. Sign up for a gym close to work.

If the office already has a fitness center, then make good use of it. If it doesn't, then join a gym near work. Having close proximity near the office makes fitting in fitness much easier. Of course, if you cannot yet afford the gym, then get a few hand weights or exercise bands to store in the office, so you can use them during breaks.

4. Request for a standing desk.

A standing desk, especially one with an adjustable feature, provides great physical improvements. These improvements include stretching, more leg movements, and better blood flow. If your employer offers a standing desk option, you should take advantage of it.

5. Keep healthy snacks in the office.

Snacking isn't bad if you avoid eating empty calories. Try to keep packaged snacks that are more nutritious at your desk. Some options include protein bars, protein chips and trail mixes. Snacking can become a healthy daily routine if you consume healthier snacks.

6. Stay hydrated.

Staying hydrated not only keeps you full and energized, it boots your immune system too. When your system is energized and refreshed, your productivity and clarity are boosted as well. Always keep a water bottle near by and drink as much water as you can through out the day.

7. Keep the work space clean and organized.

Clean space, clean mind. When your mind is clear, you can think more effectively and make better decisions, including the types of food that you put into your body. Each day before you leave, take a few minutes to tidy up paperwork, organize drawers and wipe away dust from surfaces. A little care goes a long way.

Parting Thoughts

If you have developed healthier habits during COVID's work-from-home policies and want to continue staying healthy when you return to the office, then the habits above might be of help. Knowlege professionals with less active jobs do not have to succumb to a sedatary lifestyle. By making small changes, you can improve your well-being in a big way.

1) Start planning your meals with the Cook Once Eat All Week

2) Need healthy snack ideas? Try the variety pack

3) Pin this article!

[ End of Article ]

[ Disclaimer: this article includes affiliate links.]

-->

By Christopher O | Strong Female Leaders | Reading Time: 5 minutes
One of the perils of working a sedatary desk job is consuming unhealthy, carb- and calorie-ridden foods. When we experience anxiety, stress and uneasiness from looming deadlines, harsh feedback and general workplace stress, many of us resort to overeating to gain a sense of comfort and control. Paired with sitting at a desk all day, the combination leads to unwanted weight gain, health issues and overall dissatisfaction with life. To avoid getting on the destructive pattern, start with replacing the unhealthy snacks in your office desk with better, cleaner snacks. Yes, even pre-packaged snacks come in healthy versions. If you need ideas, just scroll down.

10 Healthy Packaged Snacks for the Office

1. Sahale Dried Fruits and Nuts Snacks

Packed with sweet dried fruits and crunchy nuts, the Sahale trail mix bags offer both energy, nutrition and flavor. Each bag has a fun mix of surprise that satisfies your cravings and keeps you full. Next time you experience a 3-pm slump, grab a bag of Sahale instead of pouring (yet) another cup of coffee or swing by the dessert shop next door.

2. KIND Nut Bars

Self love is the best love; so be kind to yourself. These snack bars come in an assortment of flavors and are always rich in protein, fiber and vitamins. Plus, sprinkles of chocolate here and there make them extra good snacks.

3. That's It Mini Fruit Bars

A sure way to know that you are consuming the cleanest foods is to look at the ingredients list. Rest assured that the ingredients list for these mini fruit bars has zero harmful chemicals and additives. In fact, you will find fuits, and that's it! No pun intended.

4. Partake Foods Soft-Baked Vegan Cookies

Eating vegan doesn't mean giving up desserts. These decadent and soft cookies are perfect remedies for the office blues. Plus, they offer plant-based nutrients that add a healthy touch to their deliciousness.

5. Crunchy Roasted Edamame Beans

6. Nature's Bakery Whole Wheat Fig Bars

Soft, chewy and lightly sweet, these whole grain snacks are both healthy and on the go. Plus, they're incredibly filling and will keep you full for hours. They're great as breakfast or snack, something that the entire family Will enjoy.

7. MadeGood Healthy Granola Bars

These nut-free granola bites are packed with nutrition and energy. They are gluten-free, allergy-friendly, and grab-and-go. Really, the perfect snacks for the office and everywhere else.

8. Blue Diamond Almonds Oven Roasted Dark Chocolate Flavored Snack Nuts

Healthy meets tasty with these dark chocolate dusted almonds. Each individual pack has only 100 calories but bursts of crunchy sweetness. If you have a sweet tooth, then these are the perfect snacks for you.

9. Blake’s Seed Based Snack Bar

Seeds are delicious and good for you. These snack bars Are full of nature's best seeds and natural fruits and sugars. They come in a variety of flavors, each bursting with a wholesome goodness. Thank goodness they are grabbable snacks that you can take anywhere you go.

10. IZZE Sparkling Juice

Some days, we just need something refreshing and bubbly. The IZZE sparkling juices have no added sugar or artificial ingredients. They are lightly sweet, entirely satisfactory and just what you need for a pick-me-up.

1. Enjoy healthy easy meals from the Easy Keto Dinners: Flavorful Low-Carb Meals for Any Night of the Week

2. Get your treats on with The Healthy Smoothie Cookbook

3. Find gluten- and grain-free recipes from Eat Happy: Gluten Free, Grain Free, Low Carb Recipes Made from Real Foods For A Joyful Life

[ End of Article ]

[ Disclaimer: this article includes affiliate links.]

Pins

By Christopher O | Strong Female Leaders | Reading Time: 5 minutes
What you eat effects your health. If you eat healthy, nutritious foods during the work day, you not only do your body a favor, you also stay mentally alert and strong. Even though it will be harder to do when you return to the office, you can still stick with healthy eating if you keep easy healthy snacks at your desk. Need recommendations? Check out the ideas below.