Strong Female Leaders

Five Low Carb Fast Food Breakfasts for Busy Women

Too busy to eat healthy and find low carb foods? We've got breakfast covered. In fact, our ideas are just right for a busy woman like yourself; because they are low carb fast food breakfasts that are quick, low carb, protein rich and energizing. Scroll down and find out what they are.

1. Starbuck's Egg Bites

These egg bites of flavorful and healthful. Each order comes with two bite-sized, sous vided egg and cheese mixes, each bite dense and protein-rich. The most popular flavors of these savory sous vide egg bites that you will usually see include egg white and pepper (300 calories) and chicken chorizo tortilla (230 calories). Depending on which flavor you choose, they range from 13 to 17 grams of protein, 7 to 20 grams of fat, and from 9 to 13 grams of carbs.

2. McDonald's "Biscuit" Options

If you order any one of the biscuit breakfast meals at McDonald's, you can optimize them into low carb breakfasts by asking McDonalds to hold the biscuit. What's left is a combination of Bacon, Egg and Cheese, sitting at a nutritious 190 calories and 4 grams of carbs.

3. Chick-fil-A Grilled Chicken Nuggets

Chick-fil-A Grilled Chicken Nuggets are a huge favorite of keto fans. When you couple these savory nuggets with two servings of avocado dip, you will not only taste an extra kick, you also maintain a low carb keto diet with 420 calories, 3 grams of carbs, 18 grams of fat, and a whopping 25 grams of protein.

4. Taco Bell Mini Breakfast Skillet, without Potatoes

This amazing low carb meal comes with eggs, pico de gallo, nacho cheese and potatoes. If you omit the potatoes, you can make it a low carb breakfast. If you also add steak, bacon, and guacamole, this meal gets even tastier.

5. Carl’s Jr. Steak & Egg Breakfast Burrito

This awesome breakfast has all the protein you need. If you get it without the tortilla, this classic breakfast becomes carb-free and keto-friendly. It also comes with savory steak, eggs, pico de gallo, and cheese. Very tasty. Very efficient. Very low carb.